Video Analysis
Swimming Video Analysis
What your Victory’s Edge coach will evaluate during each phase of the swim stroke:
- Stroke Rate (SR): How fast you turn your arms over and have a hand enter the water.
- Distance Per Stroke (DPS): How far you go, or have gone, every time your hand enters the water.
Working on stroke technique and biomechanical efficiency is critical to swim improvements. Over time, by working on form and mechanics, a stroke rate can then yield a larger distance per stroke. Then, by working on turnover, mechanics, and reducing the glide phase, you can increase stroke rate – thus finding improvements all around.
Bike Video Analysis
What each Victory's Edge coach will evaluate during each stage of the pedal stroke:
- Riding technique
- Cadence efficiency
- Aerodynamic positioning
- How you “fit” on your bike
- Handlebar positioning
- Bike seat placement – leg length discrepancy
- Cleat positioning
- Analysis – front, rear, left side, right side
- Injury prevention
Hop on, let's ride!
Running Video Analysis
What your Victory’s Edge coach will evaluate during each phase of the run:
- Body position
- Arm angle and swing
- Foot strike
- Hip movement
- Gait/stride
- Torso movement
- Vertical isolation
- Injury prevention
For athletes who would like a better understanding of what constitutes good running mechanics. Suggestions how to adjust your running form, the myths about what good running is and cover the following key areas of running mechanics in a very visual and interactive format.
